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Is there more information about the EGYM Exercise Program - Muscle Building?

Diego D. avatar
Written by Diego D.
Updated over 10 months ago

At the EGYM training program muscle building, the maximum capacity utilization of the muscles during strength training is the most important factor.
The optimal sequence of high-intensity units always sets new growth stimuli.

Further information and a video for this program can be found in our blog under the heading Training Tips.

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