The EGYM training program General Fitness offers well-balanced strength training that improves all important areas such as power duration, muscle growth, and the cardiovascular system.
For the training of the general fitness basically, the following points are important:
Holistic strength training for a balanced balance of power
Slowly increase the intensity in strength training
Endurance training for an improved cardiovascular system
Further information and a video for this program can be found in our blog under the heading Training Tips.