BioAge is a holistic fitness indicator that provides a personalized assessment of your body's health and fitness. It compares your strength, cardio, metabolism, and flexibility to average values for your age and gender.
BioAge is calculated from the average of the following components, with additional factors such as gender, weight, and height taken into account:
Strength
Cardio
Metabolism
Flexibility
How to Update Your BioAge
BioAge metrics are updated only after the designated tests for each metric are completed:
Strength test → EGYM Smart Strength Machine
Cardio test → EGYM Smart Cardio Machine
Flexibility test → EGYM Fitness Hub
Metabolism → Updated based on the overall progress of your training plans and workouts, including metrics such as BMI, waist-to-hip ratio, and body fat percentage.
To ensure your BioAge is as accurate as possible, it’s recommended to complete all three major test areas.
Important Notes
If you see the message "no data yet", it means no data is available or the existing data is outdated.
Simply enter new values or complete the relevant tests so you can view your updated BioAge.
You can find more information about BioAge here.