On Cardio devices with our Smart Cardio Software, there are two different variants for training depending on the integration variant:
Training of an individualized training plan which was created via the EGYM Trainer App
Training of one of our smart training programs
These are the same programs as with the EGYM Smart Strength devices:
The programs differ in duration, intensity, and stress type. In addition, your members can always choose between Warm-Up, Combined Cardio, Only Cardio. Depending on how the cardio device is to be integrated into the training.